213: Taking Care of You is Taking of Business with Katie McDonald
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213: Taking Care of You is Taking of Business
On paper, Katie McDonald had it all. She was an international sales rockstar who beat the competition and crushed her goals in the U.S., Europe, and Canada. But Katie’s relentless drive for productivity came at the expense of everything that mattered: her relationships, her time, her health, and her emotional well-being. The demands of her corporate career occupied her every waking moment. Then, one day, she missed one meeting. One.
Her mental health was already precarious; that’s all it took to push her over the edge. Facing life-threatening mental and physical health crises, Katie’s have-it-all-together world was quickly crumbling. She had to take action for herself – immediately.
Katie left her corporate career behind…and life started to get better. As she started to move past her self-destructive patterns, Katie made meaningful investments in her well-being. Then, something incredible happened: after years of trying and failing, Katie conceived a child. By letting go of her perfectionist habits, she started making intentional choices. For the first time in her adult life, Katie started implementing what she knew about self-care but had never practiced.
Today, self-care is at the center of everything Katie does. Fully recovered from years of self-neglect, she now coaches fellow-doers to embrace self-care so they can lead healthier, more intentional, and more nourished lives.
As a speaker, Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy.
In this week’s Work From The Inside Out podcast, learn more about Katie’s journey:
Katie created the b.nourished planner to give anyone, anywhere, who’s ready to leave their detrimental habits in the past a day-by-day, step-by-step guide to practicing self-care.
She will be the first to tell you “thriving” isn’t a permanent state of being but an everyday journey of small triumphs and setbacks.
Listen, subscribe and read show notes at www.tammygoolerloeb.com/podcasts/ - episode 213
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About Tammy, host of
Work from the inside out
Prior to establishing her practice, Tammy held a variety of positions in mental health services, higher education administration, public policy analysis and fundraising. Her practical knowledge and experience in organizational development, program management and business operations builds a relatable relationship with clients striving for higher performance results.