007: Happiness is an Inside Job – Pam Garramone
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A former elementary school teacher, Pam became the executive director of Greater Boston PFLAG – Parents Families and Friends of lesbian, gay, bisexual, transgender, questioning and queer people for 16 years. Pam now teaches Positive Psychology – the Science of Happiness to middle and high school students, teachers and to community and corporate groups. She is a Positive Psychology Life Coach and Founder of Thrive Now Boston – a happiness incubator.
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In this episode we discuss:
How Pam transitioned from school teacher to PFLAG executive director and then landed in the arena of Positive Psychology, teaching the Science of Happiness.
How her journey with PFLAG helped her be comfortable with herself and prepare her for her journey with positive psychology.
Her joy in speaking to people of all different ages and walks of life along with the discovery that all people, no matter their age, are looking for ways to be happier.
How the stories we tell ourselves affect our happiness and what we can do to change our mindset, and our happiness.
Her methods for greater happiness through growing compassion toward others.
Her habit of spending time at night before bed writing down at least three good things that happened to her each day.
Links
Books mentioned in this episode:
“Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment” by Tal Ben-Shahar.
“Before Happiness: Five Actionable Strategies to Create a Positive Path to Success” by Shawn Achor
Other Resources:
Learn more about Thrive Now Boston.
Learn more about Greater Boston PFLAG.
Learn more about Tal Ben-Shahar.
Learn more about Shawn Achor.
Learn more about the Certificate in Wholebeing Positive Psychology.
Learn more about the Greater Good Science Center.
Interested in booking Tammy to speak? Learn more about speaking and workshop on how she guides audiences through the skills and techniques that yield success by taking an interactive approach. Her presentations equip participants with essential tools that can be utilized immediately and throughout their careers.
Interested in individual or group coaching with Tammy? Learn more about her coaching service.
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About Tammy, host of
Work from the inside out
Prior to establishing her practice, Tammy held a variety of positions in mental health services, higher education administration, public policy analysis and fundraising. Her practical knowledge and experience in organizational development, program management and business operations builds a relatable relationship with clients striving for higher performance results.